Exercises

Exercises for Physical Education
Thanks to our models: Mrs. Howes¹,
Dustin Howes², Tamara Roberts³

Warm-up Exercises:
Jumping Jacks
Running-in-place

Stretches
Shoulder-shrug with High reach
Shoulder Stretch
Hug Yourself
Shoulder Rotation Stretch
Single-leg Stretch
Quadriceps Stetch
Calf Stretch

Flexibility Exercises:
Trunk Twisters
Squats
Toe-lifts
sit-ups/"crunches"*

Strengthening Exercises:
Push-ups
Pull-ups*
horizontal bars*
horizontal ladder*

Endurance Exercises:
Walking*
Running*
Sprints/relays*
Activities*

Note: Exercise links marked with an * are not fully functional
at this time.
¹Mrs. Howes is a member of the faculty of Pioneer Middle School
² Dustin Howes is a 1996 Graduate aof Pioneer Middle School and
selected as the Outstanding Physical Education Student for 1996.
³Tamara Roberts was a student at JFK Jr. High at the time of taping and the
daughter of the owners of MichaelDale Publishing.